HOW IT WORKS
All our packages are designed to be 12 weeks and include
both personal training and nutrition coaching.
- 4 week personalised training program x 3
- Personalised nutrition plan
- Assessment tracking and lifestyle analysis
- Goal setting and progression tracking
- Daily remote access to trainers
We understand that your time is valuable which is why we
tailor your package to you, so we can maximise your results and potential.
Nutrition is not a one-size-fits-all approach. Your needs, questions, tastes, and routines are unique.
We all know that we should be eating healthy, but figuring out what that means and how to make it work (and last) is the hard part.
With nutrition coaching, your current lifestyle habits, goals, and questions will be compiled into a personal plan with specific weekly actions. Sessions will include evidence-based information, tools that you need to meet your goals, and strategies to break through barriers. You’ll also get extra support and accountability to get you to where you want to be (and stay there).
Nutrition Plan: 4 sessions over a 3 month period
- Personalised Nutrition plan
- Nutrition tracking
- Detailed analysis of lifestyle pattern
- Nutrition contact whenever needed via email
Group Training is a fully immersive and multi-sensory
fitness experience that is designed to challenge you physically and mentally.
Our workouts incorporate sound, lighting, movement and intensity, so your body
goes into a sensory overload! Small workout groups give you more personal time
with our trainers who will focus on your form, coordination and intensity to
get the best out of you.
Our classes come in 2 durations either a 30- or 45-minute
So, have you got what it takes?
Youth Training is designed to engage your child through
challenging fitness activities and team games, to improve their functional
movement patterns, cardiovascular efficiency and balance. Our programs give
your child space outside of school to meet new friends and to develop their
imagination skills through different activities. Their health and fitness
should remain a priority throughout life so we want them to FORM a healthy
relationship in our gym environment now so it's easier later in life as they get
Our world will one day be in the hands of the younger
generation, who will have to tackle major issues and take responsibility for
the welfare and success of our planet. They will have to work cohesively,
imagine new possibilities and face challenges themselves, so let's build them
up today, so they are ready for all those big scenarios in the future!